You’ve worked hard to build the life you have, but a persistent undercurrent of anxiety, past pain, or relational disconnect is making it hard to fully live it. You don't just need someone to listen; you need to understand why you feel this way and how to navigate it. In our work together, we go beyond talking in circles. I provide a safe, direct, and sometimes challenging space where you can risk dropping the high-achiever mask, experience yourself differently, and begin to change.I combine deep relational work with practical neuroscience to help you process what is keeping you stuck. We will use psychodynamic therapy to uncover the roots of your distress, CBT to challenge unhelpful cognitive loops, and somatic tools to help your nervous system release stored stress and return to a grounded baseline of safety.My style is warm, direct, and highly interactive. Whether we are working individually to process trauma or in couples therapy to repair disconnection, the goal is to reduce suffering and increase the capacity for joy. Reach out for a free 15-minute consultation to see if my office is the right fit for you.

Services

I am available for in-person and telehealth sessions. I have expertise in the following:

Individual Psychotherapy

  • Career challenges

  • Anxiety

  • Depression

  • Trauma

  • Relationship issues

Couples Therapy

  • Marriage counseling

  • Sexual/Intimacy difficulties

  • Chronic health issues

  • Infidelity

  • Conflict resolution

Insurance - OON

I am an out-of-network clinician and provide monthly superbills to be submitted for reimbursement.

To learn more about your insurer's out-of-network coverage, you can ask your provider the following questions:

  • Do I have a deductible for out-of-network therapy, and if so, how much is it?

  • What percentage of the cost of therapy will be reimbursed for out-of-network providers?

  • Are there any limits on how many out-of-network therapy sessions will be reimbursed per year?

Location

Meetings are in-person or telehealth.